The psoas is spoken of as the muscle of the soul in Daoist healing and holds the key for a juicy pelvis, and for accessing instinctual primal wisdom essential for a resilient natural birth process. In this series, we will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines.

The first live stream will focus on understanding the Iliopsoas Complex. A healthy, functional psoas provides for skeletal support, releasing back pain and tension throughout pregnancy & birth. It also impacts emotional aspects of fear and deepens a woman’s instinctual responses as well as shortening labour and easing birth.

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Meet our Teacher

Liz Koch

Teacher and Author